Join us this winter to travel through your inner wilderness.
Together we’ll let the power of winter help us to tune in and better hear our intuition, desires and soul callings.
We’ll find renewal in the void between what was and what will become + gather in sacred community to sow seeds for spring.
Group workshops + individual sessions included in this series are meant to help you integrate your mind, body + spirit.
Join us to …
Gather yourself.
Cultivate your essence.
Call your power back home.
Explore your inner mystic.
Heal your hidden pockets.
Alchemize dense energy into life force.
This healing series will help you to explore:
Practices to help you regulate your nervous system + shift charged energies + out of balance states
Skills to interpret + integrate energetic / spiritual awarenesses
Translate your inner knowings + learn how to distinguish between vision or outdated belief
Tools to work with the Elements, the Earth + the multi-dimensional
Your relationship to the role you are meant to play in this life
1st live group session: January 26th @10am CST/11am EST
Join our sacred community for the first group workshop session of the Winter Series as a single class or join us for the whole series!
>>> Let winter fill your bones with support
>>> Be held in the solace of community and your breath
>>> Collect yourself and find grounding as an antidote to personal and collective change
This session will support you to become more resourced. We’ll explore the power of embodying softness and the present moment through guided meditation and breathwork. We’ll also explore the power of the season of winter and the deep feminine nourishment and mystery she provides that allows us to call in new dreams come spring.
The Winter Series includes…
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Choose to receive 1 or 3 individual sessions - 70 min each on zoom
These are scheduled between January 7 + April 7 2025
Sessions are based on your specific needs.
They can include: energy healing, guided meditation, breathwork, trauma informed somatic healing practices, creative coaching and intuitive mentorship.
We’ll call in the presence of your intuition to help you find more clarity on your path and develop your relationship with spirit.
For those who are interested you will be supported to read your own Akashic Records for additional integration and oracular practice.
Learn more about the Akashic Records
*recordings of sessions can be made available for download after each session by request
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Join us for 3 group sessions
Session #1: January 26 @10am CST / 11am EST
Session #2: Feb 9 @10am CST / 11am EST
Session #3 options: March 9 (am or eve) OR March 10 (eve) OR March 16 (am or eve)
Session schedule for session 3 will be chosen based on participants availability.
Group sessions include a combination of:
+ breathwork + energy healing
+ nervous system regulation practices
+ somatic awareness practices
+ rituals to tune into the liminal realms + grow your oracular capacities
+ develop your relationship with the Earth and the elements
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Receive access to my healing archive + tool kit with 10+ hours of recorded workshops, rituals + guided practices
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Be part of a VERY supportive and caring community of like minded souls. Together we amplify what’s life affirming in each other and co-create a group field of healing. You can also join us on a private whatsapp group to stay connected between sessions.
Please Consider
Please read all of the information to consider if this healing journey is for you as it is not refundable.
I require 24-hours notice if you can’t make it to a scheduled individual session. You can email me to rebook.
Individual sessions can be scheduled 2 - 5 weeks apart.
Your first assignment will be to fill out a registration + intake form (only for new students) to help you create and organize your intentions for the work we’ll do together.
After your intake you will be given access to zoom links, the healing tool kit and we’ll schedule your first individual session.
Questions? Email me: sutrabodyandsoul@gmail.com
Payment Options
3 individual healing sessions + 3 group workshops + healing toolkit
$555 (or $185/month)
OR
1 individual healing session + 3 group workshops + healing toolkit
$333 (or $111/month)
**Sliding scale support available : take $75 off either option if it would make this accessible**
OR
Single Class: scale from $35-45
Join us!
You can send payment via venmo: Lindsay-Hopkins-1 or below here on my site
C L I E N T T E S T I M O N I A L
My session with Lindsay was magic. Before our session I was having troubles expressing myself and using my voice. During our session she guided me through many layers of resistance. She taught me how to move stored energy out of my body and helped me find my voice in a new and exciting way.
Together we alchemized blockages in my throat and other energy centers of my body, I was otherwise unable to let go of. Our session impacted me deeply, leaving me feeling very empowered, grounded and more connected to my flow of energy. This session has helped me to feel safer, more authentic and stronger in my expression. I learned how to surrender my energy to move through my throat and body in a healthy way!
It's been months since our session and I still feel the impact that this experience has had on my ability to move energy, speak my truth and express myself.
— Arys H.
Learn more
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
