Deep Dive Programs
3 months of individual guidance + healing support
Travel through your inner wilderness…
These 3 month programs are thoughtfully designed as potent + sacred containers for personal evolution, offering you a space to lean into support + create actionable steps for inspired + sustainable evolution in your life.
Together, we will make space for more of you.
Breathwork, somatic awareness exercises, nervous system support tools, energy healing, movement practices and intuition building techniques will lead you into deeper levels of self discovery.
Choose from 3 different focuses based on what you need support with most!
For each offering you will receive a series of individual sessions + access to recorded course materials to help you integrate more of your soul’s unique essence.
While single healing sessions are impactful, these offerings provide you with a series of sessions over a few months to increase accountability, forward momentum and provide deeper and more integrated results.
These programs create a space for you to be guided through the magic of your growth edges so that you can tend to yourself, ask questions, find clarity + expand into more of you.
There are times during our journey in life where we are called by a deep stirring within us, a soul knowing, asking us to reclaim a ‘ yet to be lived into ’ part of our essence and let it inform our next steps.
We can lose access to aspects of our soul (our core essence) due to trauma, overwhelm, and cultural and family expectations that are not in line with who we really are.
When we take the time to reclaim these parts of us + come back home to our unique frequency we come back into contact with desires, ideas, ways of being, lifestyle choices, and a sense of purpose that feel more true to us.
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This 3 month program will support you to …
+ Alchemize old patterns and inner communication dynamics that might be blocking you (ie: lack of time or discipline, changes needed in relationships, forms of self-sabotage etc.)
+ Explore an embodied sense of self worth
+ Better understand any sense/s of disconnect happening between body, mind and soul
+ Dive deep into inner child and ancestral healing
+ Support your nervous system to alchemize chronic stress and trauma patterns
+ Develop a stronger sense of your own energy and your ability to tune into your intuition and core essence
You know best how to bring more of your soul home. I act as a guide to provide tools and help you ask the right questions to open the door.
A call to creatives, healers, practitioners, curriculum + culture makers…What do you want to create? What new paradigm are you shifting into?
This series will support you to tune into + become a channel for your creative spirit so that you can birth your: curriculum, projects, artistic callings, healing abilities and businesses into the world.
In this container you will be guided to commune with + activate your creative flow so you can anchor more of it into the physical world. Helping you to more ease-fully create what you’re meant to create.
This container is meant to be: a safe place that holds you while you birth and activate your creations.
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It’s hard to create in survival mode.
If we want to be successful creatives, makers, facilitators, sustainable business owners (etc) we must regulate our nervous system. We have to feel safe in order to be able to express what we’re meant to birth into the world
Creations comes through different when there’s more room for you to hear how they want to express themselves.
The flow of ideas come out faster, clearer, bolder when you’re able to cognitively utilize the depths of your instincts from an embodied place.
If you’re looking to be more connected to both your inner world AND what you ‘do’ in the world, this journey will help you to connect to all parts of you from a more authentic, creative and heart led place.
During these 3 months you will...
Support your nervous system to feel safe in order to activate creative flow through guided practices
Increase awareness of holding patterns held in the body that keep creative energy stuck
Prioritize visions and desires (find the courage to be honest with yourself about what you want)
Be supported to better support yourself (especially for those who are space holders for others)
Find expressions of your creations living in the unconscious
Receive leadership coaching + explore your Akashic Records
Allow yourself to be guided by your intuitive instincts to create your work flow from an embodied place
Bring ideas, concepts, websites, writing (etc) you’re working on and we’ll workshop them together
Deepen your capacity for your creations (businesses / projects / artistic endeavors etc) to be seen
Explore the path + power of the modern mystic to uncover (or to continue to uncover) your connection to your inner mystic.
This program is for you if there’s been a calling on your soul that you can no longer leave unattended or if you’ve been on a journey of uncovering your callings but need more support to unravel the connective threads.
It is meant to help you deepen your awareness of your unique frequency and remember that it holds power + magic.
Calling forward the: Wisdom-Keepers, Earth Protectors + Highly Sensitives being initiated to return to the path of the mystic and birth a new world.
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Our soul contains multidimensional aspects of us that are bigger than our human identity.
It operates outside of the bounds of place and time.
Too often the oracular part of us has been pathologized, outcast and othered by both ourselves and others. AND we’ve been taught to fear it. When really it’s our life boat to self actualization.
You are the oracle of your life and it’s your task to discover how your ability to ‘see’ works for you.
This part of us reminds us that we are so much more than we may realize. It’s the part of us that asks for us to go to our edge and make leaps of faith and try new things.
Together we'll ask: What is your soul being called to? What support do you need in order to answer the call?
You will be supported to…
Develop intuitive abilities + tune into what they're here to guide you through
Develop skills to interpret + integrate energetic / spiritual awarenesses
Translate your inner knowings + learn how to distinguish between vision or outdated belief
Develop your relationship to the role/s you are called to play in this life
For those who are interested you will be taught ways to read your own Akashic Records for additional integration and oracular practice.
The Akashic Records, can be thought of as a ‘database’ or cloud that contains the history of every soul since Creation. They hold the story of your essence and its evolution from its inception up until the present time. They hold all knowledge and possibility, past / present / future.
Going into our records can help us to understand how our history influences our everyday lives, relationships, belief systems, and the potential realities we draw to us.
What’s Included?
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3 sessions / 75 min each on zoom
You will be offered grounded space-holding and a supportive container to wade through your inner waters.
These sessions provide comprehensive support to help you dive deep into calling your soul home while exploring challenges and pathways for healing.
Sessions can include: energy healing, guided meditation, breathwork, trauma informed somatic healing practices, creative coaching and intuitive mentorship.
Each session is based on your specific needs so you can make the shifts you want in your beliefs, health, work, relationships and lifestyle patterns in order to expand into more of what's possible.
– recordings of sessions are available for download by request
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Receive access (for 1 year) to an archive + toolkit filled with 12+ hours of courses, workshops and guided practices. These classes are pre-recorded (some from live sessions) and come both in video and mp3 formats.
Your individual sessions will be enhanced by working with these materials.
Here is an outline of what’s included:
Course #1 - Coming Home provides you with an interdisciplinary approach to healing and will support you to call your energy home with: guided meditation, energy healing practices and somatic based trauma informed exercises.
Course #2 - The Art of Holding Space will support you to strengthen your capacity to hold space for yourself and others. You will learn about the effects of trauma (including ancestral trauma) from a somatic approach. You will be given tools to strengthen energetic awarenesses and regulate your nervous system.
Activate Your Creative Essence Breathwork Class
This class will support you to tune into the many facets of creation energy and call your creative voice forward. You'll also dive into a teaching on the the mother wound and cultivating your connection to the ultimate Mother.
Through breathwork you'll be supported to let go into the unknown. The place of possibility from which Creation comes. You will travel back to the original womb and your creative center, the sacral region, and work on healing blocks here around letting your voice be heard and where you may be controlling aspects of your creative flow and intuition.
Creative Currents
In this guided embodiment practice you’ll be supported to tune into and embody the sense of your creative energy and life force. Through breath practices and energy healing techniques you will travel through your body and energy field to commune with and activate your creative flow in order to tangibly anchor it more into your physical awareness.
Reclaim Your Inner Mystic Materials
Spend time tuning into the liminal realms and your body to support you in developing your relationship with the Earth, the elements and your oracular capacities. These practices will support you to come back to yourself as spirit so that you can develop your relationship to the parts of you that exist beyond the physical realm. They will help you to explore the healing powers of your inner mystic and the importance of restoring your relationship to the oracular so you can better rely on this part of you to guide you in your day to day reality. You'll learn how to translate visions and intuitive senses through the power of observation and intention.
In addition to the material outlined above you will also receive: guided practices including my Full Body Energy Clearing + Alignment and other guided practices to help you find support in the cycles of life and make smoother transitions between endings and new beginnings.
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Email check-ins between sessions for in depth questions and support is available during your time in this program. These emails are optional and initiated by you.
Please allow up to 3 days for a detailed response.
How does it work?
You have 3 months (90 days) to schedule your 1:1 sessions, your time begins the day you register!
You can schedule your sessions anywhere from 1 week apart to 1 month apart depending on your needs.
Your first assignment will be to fill out a registration questionarre and intake to help you create and organize your intentions for the work we’ll do. After you fill this out and send it in you will be given access to the toolkit with self-study materials and we’ll schedule your first session.
Mentorship Pricing
$555 or 3 monthly payments of $190
Please Consider
There are no refunds.
Please read all of the information thoroughly to consider if this healing journey is for you.
If you can’t make it to a scheduled session, I require a 24-hours notice. You can email me to rebook.
All 3 sessions must be completed within 90 days of registration.
(please allow 48 hrs to process your registration)
The next series of mentorship programs is now open for Winter/Spring 2025
*space is limited to 5 participants for each enrollment period
Reserve your space now to begin!
C L I E N T T E S T I M O N I A L
My session with Lindsay was magic. Before our session I was having troubles expressing myself and using my voice. During our session she guided me through many layers of resistance. She taught me how to move stored energy out of my body and helped me find my voice in a new and exciting way.
Together we alchemized blockages in my throat and other energy centers of my body, I was otherwise unable to let go of. Our session impacted me deeply, leaving me feeling very empowered, grounded and more connected to my flow of energy. This session has helped me to feel safer, more authentic and stronger in my expression. I learned how to surrender my energy to move through my throat and body in a healthy way!
It's been months since our session and I still feel the impact that this experience has had on my ability to move energy, speak my truth and express myself.
— Arys H.
Learn more
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).