Meditation Collection

Includes:

SOMATIC SCAN

Get to know your body and take time to ‘listen within’ to sensations being stored in the body. This somatic body scan will support you to deepen your mind-body connection, and find grounding in times of feeling disconnected or in states of stress. This practice will help you to release tension by mindfully exploring your current physical state.

ALCHEMICAL SELF CARE

True self-care is developing the ability to shift your own energy from within. This guided meditation and energy healing practice will support you in being witness to the energetic currents within the body by working with energy healing and the Earth. Through somatic guidance this practice will take you on an alchemical journey to meet your energy where it’s at through awareness and attention as a way to change contracted states.

COMING HOME: an energy clearing practice

This practice guides you to tune into your ‘home frequency’ — that energy that is uniquely yours. Reset your energy field and clear out anything taking up space and keeping you from tuning into more of you and anchoring into your unique essence and instincts.

Each guided audio is an mp3 you can download.

Please note: These meditations are included as part of Journey Within and The Art of Facilitation