This 3 month program is an activation of soul led desires.
Soul retrievals are often initiations that help you to cross the threshold from what once was to what you’re being called towards.
Our time together is thoughtfully designed as a potent + sacred container for personal evolution.
It offers you a space to lean into support, integrate your healing process, and create actionable steps for inspired + sustainable evolution in your life.
This is a container for you to open the channels for your unique expression to come through.
There are times during our journey in life where we are called by a deeper stirring within us, a soul knowing, asking us to reclaim a ‘ yet to be lived into ’ part of our essence and let it inform our next steps.
This program will support you in: tending to, asking questions, unwinding and finding clarity so that you can activate + expand into more of your soul’s path.
It is a space for you to be guided through the magic of your growth edges.
More of our soul aspects are able to come forward from an authentic place of deep truth within when we take the time to tune into our unique frequency.
You know best how to bring more of your soul home. I am here as a guide to help you create a bridge so that the merging of your body and soul can happen with more ease.
And together we’ll ask: Who are you on a soul level? How do you want to create in the world? What happens when you get present and find trust in the process?
You’ll receive a series of individual sessions + recorded group workshops to help you integrate more of your soul’s unique essence so you can more authentically activate your callings — this could be a project or business ready to be born, a shift in how you work, changes in lifestyle patterns or relationship dynamics, or reclaiming intuitive gifts looking for clarity in the physical realm.
“The drive to know your own soul will end all other desires.” — RUMI
Breathwork, somatic exercises, nervous system support tools, energy healing, movement practices and mentoring will lead you into deeper levels of self discovery.
We can lose access to aspects of our soul, our core essence, due to trauma, overwhelm, and cultural and family expectations that are not in line with who we really are.
This can lead us to struggle with living in ways that feel more aligned with our gut instincts.
Sometimes we have to reclaim aspects of our soul to find the desires, ideas, ways of being, lifestyle choices, business/es, or projects that feel more true to us.
I know the soul retrieval journey well. It has been eye opening to say the least. Calling home forgotten parts of myself has been the number one most important endeavor I have embarked upon. On the way I’ve found there is more to me than I had yet to realize. I have had to do this several times, and each time more of my true essence is integrated into my being. Which has included more access to my creativity, more connection to the spiritual realms and more authenticity.
During these 3 months you will…
Develop a deeper sense of your own energy and your ability to tune into what your soul is calling you towards
Alchemize old patterns and inner communication dynamics that might be blocking you (ie: lack of time or discipline, changes needed in relationships, forms of self-sabotage etc.)
Explore an embodied sense of self worth
Better understand any sense/s of disconnect happening between body, mind and soul
Utilize gut instincts and inspiration as resources
prioritize visions and desires (find the courage to be honest with yourself about what you want)
Be supported to develop intuitive abilities and tune into what they're here to guide you through
Be supported to better support yourself (especially for those who are space holders for others)
Together, we will make space for more of your unique essence to ACTIVATE and find its place in the world organically.
What’s Included?
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3 sessions / 70 min each on zoom
You will be offered grounded space-holding and a supportive container to wade through your inner waters — these comprehensive support sessions will help you dive deep into your awareness of your soul's essence, while exploring hopes, goals and challenges for more powerful intention setting, shadow integration, mindset expansion, and energetic clearing.
Sessions include energy healing, guided meditation, breathwork, trauma informed somatic healing practices, creative coaching and intuitive mentorship.
Each session is based on your specific needs so you can make the shifts you want in your beliefs, health, work, relationships and lifestyle patterns in order to expand into more of what's possible.
– recordings of sessions can be made available for download after each session by request
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Included in this program is access to recorded video workshops and guided meditations along with journal prompts and reflection exercises to support you between sessions. Your individual sessions will be enhanced by participating in this self study material.
You’ll receive course access to:
This class includes a guidebook, worksheets and guided practices. (mp3s for download)
This class includes 4 recorded classes.
Soul Retrieval Intro Class
This class includes a guided meditation and energy healing.
**BONUS ACCESS: this spring I’ll be hosting a live class on Alchemical Self Care and you will receive access to attending this class on March 31 (including the recording) as well!
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Twice monthly email check-ins for in depth questions and support is available during your time in this program. These emails are optional and initiated by you.
Please allow up to 3 days for a detailed response.
While single healing sessions are impactful, this offering provides you with a series of guided support sessions over a few months to increase accountability, forward momentum and provide deeper and more graceful results.
C L I E N T T E S T I M O N I A L
“ I, coincidentally, also signed up for a workshop for “Reclaiming Routine” that started yesterday afternoon. One of the first things they had us do is a values assessment. I was shocked. Completely different all the other dozen times I’ve done that assessment because of our work together in the morning. A lot opened up for me in activities that I’ve done (and even taught) numerous times! I am seeing a part of me that I knew was there but have been shoving down. A lot of doors and possibilities got opened yesterday and an authenticity about what I really want out of my work. I’m feeling so inspired! ”
— Kira E.
If you’re looking to be more connected to both your inner world AND what you ‘do’ in the world, this journey will help you to connect to all parts of you from a more authentic, creative and heart led place.
How does it work?
Your first assignment will be to fill out a registration + intake form to help you create and organize your intentions for the work we’ll do.
After your intake you will be given access to self-study materials and we’ll schedule the first session.
Individual sessions (x3 included) will be scheduled within 3 months of your start date
You can schedule your sessions anywhere from 1 week apart to 1 month apart.
Between each session you’ll work with additional course materials provided to further integrate your sessions.
(please allow 48 hrs to process your registration)
face your fears, free your creativity + activate your frequency
Payment Options
$555
for 3 sessions + workshop recordings + email support
($185 / month x 3 months payment plan)
$350 - 550 sliding scale available
for those who need support + past participants
($117 - 184 /month x 3 months payment plan)
Please Consider
Please read all of the information to consider if this healing journey is for you as the deposit is not refundable.
If you can’t make it to a scheduled session, I require a 24-hours notice. You can email me to rebook
More Questions? Email me: sutrabodyandsoul@gmail.com
Place a deposit to begin the journey
via Venmo: Lindsay-Hopkins-1
OR on my site
C L I E N T T E S T I M O N I A L
“Brave, brilliant, and grounded is the phrase that comes to mind when I think about Lindsay. I am impressed with her ability to hold space, the clarity of presence she brings, and her command of language that “speaks” and heals. Not to mention, her reassuring manner which is just lovely to be around. She is a healer artist who works practical magic – and makes it simple and safe for all involved.” — Ranya V.
Learn more about me
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
