Weekend Retreat
with Sutra Body + Soul
>>> <<<
September 28 + 29 from 10am - 4pm
Join us for a weekend of…
Ritual + Play
Breathwork + Energy Healing
Somatic Embodiment Practices + Trauma Resolution Work
>>> <<<
You will be guided through the magic of your growth edges so that you can tend to yourself, find clarity + expand into more of your own energy.
Approaches and practices will support you to cultivate your awareness of the inner communication dynamics living within you so that you can better listen to your somatic and intuitive wisdom.
Together we’ll unlock hidden stories ready to evolve within you so that you can find more authenticity wanting to be expressed through your body, your senses and your cognitive understanding.
Gather with a community of like minded souls.
We will immerse ourselves in exercises with self, partners and the whole group to conjure the healing power of receiving support.
Practices and guidance will support you to…
>>> Enjoy time and space to connect to your body and your instincts
>>> Repair your connection with your life force energy
>>> Increase awareness of holding patterns and trauma held in the body that create stuck or stagnate energy
>>> Support the nervous system through guided practices that support balance and co-regulation
>>> Practice embodying your unique energy while in connection to others
>>> Find interpersonal balance as an individual within relationship
>>> Build awareness of self within a group dynamic and deepen the capacity to be seen
>>> Access your capacity for play and joy to set free the inner child
>>> Develop skills to interpret + integrate energetic and spiritual awarenesses
This retreat includes…
In-person 2-day workshop: September 28 + 29 from 10am - 4pm
Location: Living Water Community Center
*there will be a one hour break for lunch from 12:15 - 1:15 pm both days, please bring your lunch
Receive immediate access to work with my online course: Coming Home
You can work with the course materials from Coming Home at your own pace either before or after the retreat. It is meant to supplement the experience in whatever way is most beneficial to you.
Workshop Fee : $235
*The retreat is now FULL. Please email me if you’d like to be placed on a wait list in case a space opens up.
Email: sutrabodyandsoul@gmail.com
Add a 70 minute individual session (optional with discount) : $85
* Include an individual session at a discount to support you after the weekend. Individual sessions will take place on zoom and will guide you to integrate what came up for you during the retreat. Sessions must be scheduled and completed by November 15, 2024.
Additional Details:
Spaces are limited to 10 people to preserve the integrity and intention of the workshop container.
Payment in full is due at time of registration and is non-refundable.
If something comes up and an attendee needs to cancel they can shift their registration to someone else. This is due to the logistics of my travel involved and a commitment to the space.
On a case by case basis I can provide a 2 - part payment plan for those who would not otherwise financially be able to attend without it.
You can email me to apply for a payment plan: sutrabodyandsoul@gmail.com
Learn more about Lindsay and her practice here.
“I've worked with Lindsay in multiple offerings and each experience was profoundly impactful and still continue to reveal things to me. I've learned how to sift through narratives that have been foisted on me to repair, restore, and regenerate parts of myself that had been neglected or cut off. I finally met the self that exists beyond who and what I think I am. This self is starting to lead me and guide me towards a more honest way of living. I am able to dial into energies in a different way and I am more attuned to what is calling me. I am so grateful that I was introduced to Lindsay. She is a gentle and thoughtful instructor and healer. I can't give her or her offerings enough praise."
— Monica C.