Guided Practices Archive
Alchemical Self Care Longer Practice (29 min)
Through somatic guidance you’ll be lead through a meditation and energy healing technique that will take you on an alchemical journey to meet your energy where it’s at in order to shift dense and stuck energy, emotional overwhelm and even physical pain. Through this practice you will learn how to meet your energy where it’s at so that you can honor it and then change the nature of energy living within you into more balanced states.
Coming Home: an energy clearing practice
This energy clearing and nourishment practice will support you to call your energy home and come back into the present moment. It will support you to clarify your energy, connect to yourself and find grounding.
Somatic Scan
This somatic body scan supports you to deepen your mind-body connection, and find grounding in times of feeling disconnected or in states of stress. This practice will help you to build body awareness and release tension by mindfully exploring your current physical state.
Ancestral Healing
Nervous System Support (11 min)
Stillness + Light Practice (42 min)
Reiki Healing Attunement Meditation
If you are in need of some Reiki healing this meditation will guide you through setting an intention and inviting in Reiki healing to support you.
Give Yourself Reiki
This guided meditation is for those who are Reiki attuned and want to be supported to give themselves Reiki healing.