A call to creatives, healers, practitioners, curriculum + culture makers…
What do you want to create? What new paradigm are you shifting into?
This program is for those who are looking to more consciously define and embody your role + work in the world.
It is through our embodiment that the birth of our conscious creations is possible.
This series will support you to tune into + become a channel for your creative spirit so that you can birth your: curriculum, projects, artistic callings, healing abilities and businesses into the world.
In this container you will be guided to commune with + activate your creative flow so you can anchor more of it into the physical world. Helping you to more ease-fully create what you’re meant to create.
We will bridge your healing process WITH the process of taking action to activate your creations in the world.
We’ll look at how these two processes feed into each other cyclically.
This container is meant to be: a safe place that holds you while you birth your creations.
It’s hard to create in survival mode.
If we want to be successful creatives, makers, facilitators, sustainable business owners (etc) we must regulate our nervous system. We have to feel safe in order to be able to express what we’re meant to birth into the world.
Enrollment now open
Fall/Winter program begins now through January 15
We will work with somatic practices, breathwork, and energy healing and alignment techniques to support you in individual mentoring sessions.
During these 3 months you will…
Support your nervous system to feel safe in order to activate creative flow through guided practices
Increase awareness of holding patterns held in the body that keep creative energy stuck
Prioritize visions and desires (find the courage to be honest with yourself about what you want)
Be supported to develop intuitive abilities and tune into what they're here to guide you through
Be supported to better support yourself (especially for those who are space holders for others)
Find expressions of your creations living in the unconscious
Receive leadership coaching + explore your Akashic Records
Allow yourself to be guided by your intuitive instincts and create plans for work flow (and to do lists) from an embodied place
Bring ideas, concepts, websites, writing (etc) you’re working on and we’ll workshop them together
Deepen your capacity for your creations (businesses / projects / artistic endeavors etc) to be seen
If you’re looking to be more connected to both your inner world AND what you ‘do’ in the world, this journey will help you to connect to all parts of you from a more authentic, creative and heart led place.
Creations comes through different when there’s more room for you to hear how they want to express themselves.
The flow of ideas come out faster, clearer, bolder when you’re able to cognitively utilize the depths of your instincts from an embodied place.
We’ll work together to reduce over thinking, excess analyzing or pushing things forward in an unsustainable way. An excess of outward moving energy can create more blocks to clarity and flow, so we’ll call in ways of BEING for you to find more ease and trust in the process of what you’re being called towards.
Themes of focus are up to you!
We will work together to help you birth a project or business, create a shift in how you work, and/or reclaim intuitive gifts looking for clarity ETC.
What’s Included?
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3 sessions / 70 min each on zoom
These sessions are meant to help you heal AND create.
You will be offered grounded space-holding and a supportive container to wade through your creations and grow your expression of them.
Sessions are based on your specific needs.
These sessions can:
provide mentoring support for projects, plans and/or curriculum
support you to build business infrastructure from an embodied place
you can also use these sessions to support your approach to working with clients
guide you intuitively to follow soul callings that have been elusive to translate on your own
We’ll call in the presence of your intuition + soul knowing to help you find ways to work with more ease and efficiency.
You can also use these sessions to dive deeper into your awareness of your soul's essence, explore goals and challenges, shadow integration, mindset expansion, energy clearing and somatic trauma healing support.
Sessions will include energy healing, guided meditation, breathwork, trauma informed somatic healing practices, creative coaching and intuitive mentorship.
– recordings of sessions can be made available for download after each session by request
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Activate Your Creative Essence Breathwork Class
This class will support you to tune into the many facets of creation energy and call your creative voice forward. The workshop is intended to be a container to hold you to let go into the unknown. The place of possibility from which Creation comes.
Through breathwork you'll travel back to the original womb (as I see it) and your creative center (the sacral region) and work on healing blocks here around letting your voice be heard and where you may be controlling aspects of your creative flow and intuition.
You'll also dive into a teaching on the mother / the mother wound and your connection to the ultimate Mother and the way we can experience her as the ultimate force of creation energy.
Creative Currents Class
In this guided practice you’ll be supported to tune into and embody the sense of your creative energy and life force.
Through breath practices and energy healing techniques you will travel through your body and energy field to commune with and activate your creative flow in order to tangibly anchor it more into your physical awareness.
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Email check-ins for in depth questions and support is available between sessions during your time in this program. These emails are optional and initiated by you.
Please allow up to 3 days for a detailed response.
While single healing sessions are impactful, this offering provides you with a series of guided support sessions over a few months to increase accountability, forward momentum and provide deeper and more integrated results.
This offering can be considered professional development and costs may be eligible to be covered by your place of employment and/or used as a tax write off for your business. Documentation can be provided as needed.
C L I E N T T E S T I M O N I A L
“ I, coincidentally, also signed up for a workshop for “Reclaiming Routine” that started yesterday afternoon. One of the first things they had us do is a values assessment. I was shocked. Completely different all the other dozen times I’ve done that assessment because of our work together in the morning. A lot opened up for me in activities that I’ve done (and even taught) numerous times! I am seeing a part of me that I knew was there but have been shoving down. A lot of doors and possibilities got opened yesterday and an authenticity about what I really want out of my work. I’m feeling so inspired! ”
— Kira E.
How does it work?
Your first assignment will be to fill out a registration + intake form to help you create and organize your intentions for the work we’ll do.
After your intake you will be given access to self-study materials and we’ll schedule the first session.
Individual sessions will be scheduled between now - January 15, 2025
You can schedule your sessions anywhere from 1 week to 1 month apart.
Between each session you’ll work with additional course materials provided to further integrate your sessions.
(please allow 24 hrs to process your registration)
Payment Options
$495
3 sessions + recorded classes + email support
($165 / month x 3 months payment plan)
a sliding scale is available for those who need financial support
Choose from 2 tiers: $465 OR $425
($155 OR $142 per month x 3 months payment plan)
*Please note: 1 space remains for the program this Fall/Winter
Please Consider
Please read all of the information to consider if this healing journey is for you as the deposit is not refundable.
If you can’t make it to a scheduled session, I require a 24-hours notice. You can email me to reschedule.
Sessions must be completed by January 15, 2025
You can schedule your sessions anywhere from 1 week apart to 1 month apart.
Questions? Email me: sutrabodyandsoul@gmail.com
Get started!
Payment can be made via Venmo: Lindsay-Hopkins-1
OR on my site:
C L I E N T T E S T I M O N I A L
“Brave, brilliant, and grounded is the phrase that comes to mind when I think about Lindsay. I am impressed with her ability to hold space, the clarity of presence she brings, and her command of language that “speaks” and heals. Not to mention, her reassuring manner which is just lovely to be around. She is a healer artist who works practical magic – and makes it simple and safe for all involved.” — Ranya V.
Learn more about me
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
