Commit + Cultivate
Fall 2026 + Winter 2027
a healing journey to collect yourself
A series of individual somatic support sessions over a period of 3 months to travel through the physical, emotional, mental, spiritual + ancestral self.
These sessions are meant to support you to take up more space in your body.
You will be held in a safe space focused entirely on YOU so you can access more inner cohesion.
You will cultivate deeper somatic awareness and commitment to the next phase of your journey of becoming.
We will tune in, move, breathe, shift stuck pockets, tend to places of overwhelm, and support your nervous system.
Together we will look at…
How your lived experience, the ancestral histories you carry and your soul’s journey are connected and how your body is the key that holds it all.
We’ll ask…
What within you is asking to be integrated?
What is asking to be witnessed so it can move forward? (this could be trauma patterns, injuries, chronic anything, ancestral memory, soul fragments ETC)
What is asking for more safety (+ capacity) in order to develop trust (again or maybe for the first time) + expand?
What soul + ancestral magic have you been dancing around that wants to be more fully embodied?
During our 3 months you will receive:
+ 3 individual mentoring sessions (75 min each)
+ a workbook with journal questions to explore recurring themes + work with the root of ancestral threads that may have been more at play in your life then you realized (this is optional)
+ email support between sessions as needed
SPECIAL Early Bird Rate until October 31st
(for those who need financial support for whatever reason): $195
**please note there are a limited # of early birds available
Regular Rate: $395
Payment Plan Option for Regular Rate:
Deposit for payment plan: $100
Monthly Payments: $99
1 payment due Nov 15 for Early Bird Option
3 payments due Nov 15, Dec 15 + Jan 15 for Regular Rate
3 month series of individual sessions
thru January 2027
This program includes: 3 Individual Mentorship Session/s + a Workbook for exploring themes + Additional email support as needed
Early Bird Cost (for those who need financial support): $195
Workshop Series Cost: $395
You can place of $100 deposit if you’d like to save your spot towards a payment plan
Payment is non-refundable.
Please Consider
Individual sessions are 75 min each and must be booked and completed within 90 days of registration.
Registration details will be sent within 24 hours of purchase.
Program purchase is non-refundable.
Questions? Email me: sutrabodyandsoul@gmail.com
C L I E N T T E S T I M O N I A L
“Brave, brilliant, and grounded is the phrase that comes to mind when I think about Lindsay. I am impressed with her ability to hold space, the clarity of presence she brings, and her command of language that “speaks” and heals. Not to mention, her reassuring manner which is just lovely to be around. She is a healer artist who works practical magic – and makes it simple and safe for all involved.”
— Ranya V.
Learn more about me
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
