Commit
a journey to cultivate self
October 2026 - January 2027
Join us on an integrative healing journey as we travel together, layer by layer, to support you in committing to your soul.
We’ll work with + through the 5 layers that create self : physical, emotional, mental, spiritual (multi-dimensional) + ancestral, while we look at how our inner child, the ancestral histories we carry and our soul’s journey are all connected.
You’ve done ‘the work’.
You’ve realized where the work has helped and where at times it may have dug you deeper.
You’re ready to come into a new phase.
You’re done ‘healing’ (because you’ve realized there was never anything to fix) but / and you know there’s some pieces asking to be integrated, some boundaries needing to be honored and some magic wanting to be embodied.
AND you now know that all of that is possible even amidst the triggers, the hard moments and the places you haven’t yet arrived to that you once thought you might but are now realizing you never really needed to.
This is a space for you to become more of you.
So you can meet the edges ready to finally see the story differently.
We will play together, write, move, breathe, shift energetic patterns, co-regulate, and support our nervous systems.
In group workshops you will be part of a supportive ensemble. In individual sessions you will be held so you can head in new directions.
Together we’ll create accountability action steps between classes to further the work beyond the container.
Some threads we’ll explore:
How is imprinting, wounding, conditioning and programming you’ve been carrying already transforming?
Where is there room for desire and play to take up more space?
What is purpose really? (and how is it already being lived through you)
How do we build more safety and courage (without over protecting) in order to expand? (this includes boundary setting and protecting your energy field by discerning between helpful and unhelpful energies)
What do you need in order to support your body and energy field to integrate more of your essence (the timeless aspects of your spirit) ?
What do you need to come out of agreement with? What are you ready to come into agreement with (hint: more of yourself) ?
What is your relationship to time? :)
You will receive :
+ 5 group workshops (approx 2 hours each)
+ 2 individual mentoring sessions
+ a workbook to work with ancestral themes (as I find the ancestral layer and realm of self connects all the other pieces)
+ energetic and somatic practices as part of each class (these will also be sent as recordings to work with as often as you like between sessions)
+ one (or two) of our classes will focus on breathwork
Join us!
We will begin October 11th
Group Workshops on Sunday mornings @10:30am Eastern Time
Oct 11, Nov 8, Dec 6, Jan 3, Jan 31
(individual sessions can begin as soon as you register)
Early Bird Rate: $475 (until Sept 15th)
$525 (after Sept 15th)
Payment Plan Option:
Early Bird Deposit: $100
+ 3 monthly payments: $125 (due Oct 1, Nov 1, Dec 1)
a journey to cultivate self
October 2026 - January 2027
Join us on an integrative healing journey as we travel together, layer by layer, to support you in committing to your soul.
We’ll work with + through the 5 layers that create self : physical, emotional, mental, spiritual (multi-dimensional) + ancestral, while we look at how our inner child, the ancestral histories we carry and our soul’s journey are all connected.
This program includes: 5 group session + 2 Individual Mentorship Session/s + Assigned Guided Practices (recordings)
Early Bird Rate until September 15th: $475
You can place of $100 deposit if you’d like to save your spot and arrange a 3 month payment plan of $125/month at the early bird rate.
(payments due Oct 1, Nov 1, Dec 1)
Payment is non-refundable.
Please Consider
Individual sessions are 75 min/session and must be booked and completed by January 31, 2027
All group workshops will be recorded but you must be able to attend at least 3 of them live.
Program purchase is non-refundable.
Questions? Email me: sutrabodyandsoul@gmail.com
C L I E N T T E S T I M O N I A L
“Brave, brilliant, and grounded is the phrase that comes to mind when I think about Lindsay. I am impressed with her ability to hold space, the clarity of presence she brings, and her command of language that “speaks” and heals. Not to mention, her reassuring manner which is just lovely to be around. She is a healer artist who works practical magic – and makes it simple and safe for all involved.” — Ranya V.
Learn more about me
Lindsay is a teaching artist, workshop facilitator and healing practitioner. She is trained in multiple healing methods and modalities. She brings an awareness of embodiment, creativity and working with intuition into her programs.
As a facilitator she's worked with community centers, theatre companies, and many public and charter schools to facilitate artistic expression through curriculum focused on writing, performance and embodiment alongside social / emotional and trauma awareness practices. She’s also been a guest teacher at Smith College and North Park University as well as facilitated her artistic practice at international residency programs: SASSO (Switzerland), AADK (Spain), Le Plongeoir (France), and Weave (Belgium).
