heal. become. create.

a process for deep diving into your inner world

 
 

When we reclaim our relationship to our body and our energy field we change the relationship we have to what we’ve struggled with and let it become our medicine.

In my healing sessions and courses I support participants to travel through their inner world with breathwork, guided energy healing and trauma informed somatic practices.

My approach supports you in discovering your own wisdom that lies in the shadows, the ancestral stories, the past relationships, heartbreak, the inner child wounds, the chronic conditions, the illnesses and injuries and the energetic sensitivities that are asking to be tended to in order to unlock more capacity, creativity and life force.

I have a strong focus on nervous system support and creating energetic stability in your body and energy field, in order soften and transform contraction, tension and old patterns stored in the body and energy field.

My approach to healing + becoming is for anyone who is ready to trust that it’s possible to heal yourself.

My approach acknowledges we all have untapped power within us that may need additional support in order to unwind layers of trauma, difficult life experiences and chronic states of stress. This curriculum will support you in clearing a pathway to your next stage of evolution and supporting you in accessing more of your core essence and soul path.

Over the years of workshops, trainings, travels and working with students and clients I have formulated my own healing and energetic alignment techniques that have been shaped by my experiences and endless self-imposed research.

“I am so grateful for Lindsay’s Heal Yourself workshop. I came away from each session asking more questions to myself and to those closest to me than I have in my 30+ years. Lindsay is subtly brilliant at crafting a rigorous, honest, open, and generous space in which I could be truly vulnerable and honest with myself— as well as resources that I continually use on my path.”

— Mary C.

My Approach

  • Descend + Reclaim

    The best kind of reclaiming process comes from knowing how to face what’s been hidden. You'll be supported to tune into your subconscious realms to that which is hidden within you. I look at ‘shadow parts’ simply as hidden information living beneath the surface of your cognitive awareness.

    Through various healing practices you are supported in clearing dense and excess energies stuck in your body so you can better hear yourself, reclaim hidden information and come home to your unique frequency.

  • Transmute to Transform

    Transmutation is the process of shifting stuck energy that may be causing contraction points in your body, field, daily life, relationships etc. The process of transmuting old energy is the medicine that supports growth and transformation.

    When we ask ourselves to become more of who we truly are, we go through a period of profound transformation. To support transformation I utilize guided energy healing and somatic practices that teach you to be with your fears and wounds in a way that encourages transformation to unfold gracefully.

  • Release Inherited Histories

    We hold memory in our bodies in a way that our minds can’t fathom. We inherit beliefs. We inherit trauma. Many of us have inherited shame, guilt, fear, and a collapsed sense of personal power and responsibility.

    My approach supports the healing of ancestral memory that has been passed down throughout your lineages and held within your body. When we uncover the histories held within that are no longer ours to hold we can make room for healthier possibilities.

  • Repair + Restore

    Calling home the inner child and any parts of your soul essence that you may have lost access to growing up is one of the most loving acts we can do.

    Restoring and repairing your relationship with your core essence paves a path toward building trust in yourself.

    Strengthening the connection between mind, heart, body and soul creates more flow, clarity and access to your wholeness.

Aspects of this approach are woven into all of my healing sessions + workshops.

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“My experience in Lindsay’s workshop was profoundly impactful. Months later it still continues to reveal things to me. I’ve learned how to sift through the narratives that have been foisted on me in order to repair, restore, and regenerate the parts of myself that had been neglected.

I finally met the self that exists beyond who and what I think I am. Each day since she shows a little more of herself. She's starting to lead me and guide me towards a more honest way of living. I find that I am able to dial into energies in a very different way. I am more attuned to what is around me and what is calling me.

I am so, so grateful that I was introduced to Lindsay. She is a kind, gentle, and thoughtful instructor and healer. I can't give her or her offerings enough praise.”

— Monica C.