What is a Reiki attunement?

Reiki Attunements Reiki is not taught in the way many other healing techniques are taught. The attunement is an integral part of the Reiki training and it is transferred to the student by the Reiki Master during an attunement process. This process opens the crown,...

Under Construction

I think we're always in a state of being under construction. There are always things moving and shifting underneath our surface, but I think there are particular moments in time when there's heavy construction work that needs to happen. Too many potholes = leaks in...

Healing is an ongoing journey

your body + your energy field hold wisdom Healing is a process. A journey back to self. It is a process of peeling back layers to release hidden information. Sometimes the only way to access something is once it leaves the place where it's been stuck. It is through...

Why learn Reiki?

Because it's important to have tools in your tool kit. When our access to insurance (ie security + health) is directly linked to our job or income it creates a co-dependency of our bodies on a social structure that is inherently failed. This can make us feel that our...

Feelings are hard.

That which is unconscious is SO intangible. I watch Outlander. The main female heroine (and I mean HEROINE) is a healer. She often deals with physical wounds. The Scottish and the British got into a tangle (again) and she had to save someone (again). Bullet wounds may...

Fire Cider Recipe

Combine in a 16 oz. jar or double recipe for a 32 oz. jar: Approx 1 1/4 cups Apple Cider Vinegar ¼ cup radishes or horseradish ¼ cup diced ginger ½ lemon in slices ¼ of an orange in slices ¼ of an onion chopped ¼ cup garlic ½ tbsp peppercorn ½ tbsp cayenne ½ tbsp...

Balancing the Dark and Light

This time of year is symbolic of the cycle of death and rebirth. Of Mother Earth. It is symbolic of the harvest. A harvest is a time of abundance. A reminder to look at abundance as a natural state of being. Did you know pumpkins are a sign of abundance and pumpkin...

Energy Body Meditation

Begin standing. Feel the weight of your body and your feet firmly placed on the ground. Take a deep breath in and let it go. And again breathe in and let it go. Imagine you have a line going through the center of your torso. This pole is so strong that it can support...

Easy + Quick Self Care

Who isn't in need for a regular detox ritual?! There are many easy ways to help the body process toxins naturally. The great part about detoxing is that it not only gets out the bad stuff but it also helps us find a natural balance for our mental state as well. It's...