This 7 week journey is a deep dive into your core. Your DNA. Your shadows. Your lineages.
Ultimately it’s a dive into your magic – the wisdom within you held by the gatekeepers of your heart.
When we let the dark and the difficult of our lives become an initiation, we can reclaim what we’ve struggled with and let it become our medicine. And by doing so we can reclaim our relationship to our body and our energy field.
During this group healing journey we’ll travel through the inner realms with breathwork, guided energy healing, writing exercises and ritual. It is a trauma informed healing container created to support like minded souls to experience a community healing process.
There will be a strong focus on nervous system support, setting energetic boundaries and releasing contraction, tension and old patterns stored in the energy field, body, mind and soul.
You’ll work with your inner feminine archetypal energy (that everyone has!) and the elements to support you in uncovering all that makes you you: the shadows, the ancestral stories, the past relationships, the inner child wounds, the chronic conditions and the energetic sensitivities. Yes, this is for you empaths! To find healing from illness, heartbreak, injury and trauma.
This new offering is for people who are ready to do the deep inner work to heal themselves and trust that it’s possible.
This is for artists, healers, culture makers, community organizers and others who know they have within them untapped power that needs additional support in unwinding layers of trauma, difficult life experiences, chronic conditions and illness or energetic sensitivities. We’ll clear a pathway to your next stage of evolution.
This is for anyone who knows in their depths that in their pain lies their medicine for themselves and others.
Themes covered during online sessions :
>>> Explore the alchemical process of transformation through transmutation: a trauma informed approach to reactions and responses to energy healing
>>> Reclaim your body and its energy field to come home to your unique frequency
>>> Repair your relationship with yourself and your intuition
>>> Reframe the empath and highly sensitive identities and your relationship to collective energy
>>> The importance of ancestral lineage healing
>>> Find balance within the dark + light of yourself through shadow work + inner child healing
This 7 week healing course will include:
4 live group support calls with breathwork, energy healing through ritual and guided meditation, writing exercises and group sharing (recordings sent to those who can’t make it live – each call is 2 hours)
Self-study practices + supportive communication will be shared weekly in a private portal for those who have gathered together on this journey
Practices for self-study include:
– 2 recorded Rituals for Release and Rebirth
– A meditation guiding you to dive into the underworld to meet your shadows + work with feminine energy for support
– Writing exercises for an intuition journal with encouragement to record significant dreams and reflections from group work, the guided practices, and 1-on-1 mentoring sessions
– A PDF course workbook at the end of the journey with resources and concepts to support you in the process
– Opportunities for group support through chats and posts on the private portal
**As a bonus… you will receive my 3 pack Guided Meditation Bundle for support: Alchemical Self-Care, Attune to the Earth, and Finding Safety Within – these are sent upon registration!
*Dates for live calls are on Sundays: February 7 + 21, March 7 + 21 at 11am CST
Session 1 : February 7 at 11am CST / 12pm EST
Reclaim your body and its energy field to come home to your unique frequency with the support of Source and the Earth. We’ll look at the body as the vessel for anchoring your soul and core essence. We’ll talk about foundational energetic concepts including discernment, polarity, gut instincts and the necessity of contracting before expanding.
We’ll work with a guided healing practice: ‘Descend into the shadows’ that will assist you on your descent into the unconscious realms, helping you connect more deeply to aspects of yourself that may be the cause of contraction points in your body, field, daily life, relationships etc.
Session 2 : February 21 at 11am CST / 12pm EST
This session will work with breathwork to heal ancestral memory stored in the body. We’ll call in our healthy ancestors as guides on our journey. We hold memory in our bodies our mind can’t fathom because our DNA carries with it the history of centuries.
Down into our bones are etched the timelines of the evolution of what it means to be human. We inherit beliefs. We inherit trauma. Many of us have inherited shame, guilt, fear, and a collapsed sense of personal power and responsibility. Together we will breathe to unwind and release what has been encoded in our lineages that is ready to shift and make room for healthier possibilities.
Session 3 : March 7 at 11am CST / 12pm EST
Explore the process of transformation through transmutation: a trauma informed approach to energy healing. When we ask ourselves to become more of who we truly are we go through a period of profound transformation. We’ll look at ways to be with our fear in the midst of big life change and tap into new pathways opening to us.
Through guided meditation, writing and group discussion we’ll reframe and reclaim the empath and highly sensitive identities and talk about collective energy and its effect on the individual and the individual’s affect on the collective.
Session 4: Repair + Restore
March 21 at 11am CST / 12pm EST
This one is all about restoring and repairing your relationship with yourself. We’ll pave the way to building trust in your intuition and instincts.
Through breathwork we’ll call home the inner child with the intention to also call back home any parts of our soul essence that we may have lost access to growing up in difficult circumstances. We’ll nurture stored shame, guilt, uncertainty and other stored coping mechanisms. Through guided meditation we’ll strengthen the connection between mind, heart, body and soul.
Healing Journey cost: $164
*Optional add-on with 60 minute individual mentoring + healing session: $244
Payment plans are accepted, if this is needed please contact me at: sutrabodyandsoul@gmail.com