This 7 week journey is a deep dive into your core. Your DNA. Your shadows. Your lineages.
Ultimately it’s a dive into your magic – the wisdom held within you by the gatekeepers of your heart.
When we can reclaim our relationship to our body and our energy field we can change the relationship we have to what we’ve struggled with and let it become our medicine.
During this group healing journey we’ll travel through the inner realms with breathwork, guided energy healing, writing exercises and ritual. It is a trauma informed healing container created to support like minded souls to experience a community healing process.
This process recognizes that you are not broken and you do not need fixing. It also recognizes that there is nothing and nobody else outside of you that can give you what you’re looking for but you.
Together we’ll uncover all that makes us who we are: the shadows, the ancestral stories, the past relationships and heartbreak, the inner child wounds, the chronic conditions, the illnesses and injuries and the energetic sensitivities that want to be heard.
There will be a strong focus on nervous system support, setting energetic boundaries and releasing contraction, tension and old patterns stored in the energy field, body, mind and soul.
This is for those who are ready to do the deep inner work to heal themselves and trust that it’s possible.
This is for artists, healers, culture makers, community organizers and others who know they have within them untapped power that needs additional support in unwinding layers of trauma, difficult life experiences and chronic states of stress. We’ll clear a pathway to the next stage of evolution.
This is for anyone who knows in their depths that in their pain lies their medicine for themselves and others.
Themes covered:
>>> Explore the alchemical process of transformation through transmutation, with a trauma informed approach to responses to energy healing
>>> Reclaim your body and its energy field to come home to your unique frequency
>>> Repair your relationship with yourself and your intuition
>>> Reframe the empath and highly sensitive identities and your relationship to collective energy
>>> Experience the importance of ancestral lineage healing
>>> Find balance within the dark + light of yourself through shadow work + inner child healing
This 7 week healing course includes…
4 live group support calls with: breathwork, energy healing through ritual and guided meditation, writing exercises and group sharing (recordings sent to those who can’t make it live – each call is 2 hrs + 15min)
Access to a private portal with: self-study practices, self-care tools + supportive communications shared weekly
– A meditation guiding you to dive into the underworld to meet your shadows + work with feminine energy for support
– Writing exercises for an intuition journal with encouragement to record significant dreams and reflections from group work, the guided practices, and 1-on-1 mentoring sessions
– A PDF course workbook at the end of the journey with resources and concepts to support you in the process
– Access to my archive of healing support tools on ReWilding private portal including: recordings of previous breathwork classes, embodied writing classes, 2 guided rituals and additional guided meditations
– Opportunities for group support through chats and posts on the private portal
Live Calls are scheduled for:
Next group is being planned as we speak! Wanna be on the list for information?
Email me! sutrabodyandsoul@gmail.com
Session 1: Descend + Reclaim
Reclaim your body and its energy field by coming home to your unique frequency with the support of Universal Source energy above and the Earth below. We'll look at the body as the vessel that creates an anchor for more of you to find it's way home. We'll talk about foundational energetic concepts including vibration, frequency, polarity, discernment, transmutation, transformation and the necessity of contracting before expanding.
We'll work with a guided healing practice: 'Descend into the shadows' to assist you into the unconscious realms, helping you connect more deeply to aspects of yourself that may be the cause of contraction points in your body, field, daily life, relationships etc.
Session 2: Transmute to Transform
When we ask ourselves to become more of who we truly are we go through a period of profound transformation. We'll look at ways to be with our fears and wounds and tap into new pathways opening to us. We'll talk Trauma 101 and explore the process of transformation through transmutation.
Through guided energy healing, writing and group discussion we'll reframe and reclaim the empath and highly sensitive identities and talk about collective energy and its effect on the individual and the individual's affect on the collective.Session 3: Release Inherited Histories
This session will work with breathwork to heal ancestral memory stored in the body. Down into our bones are etched the timelines of the evolution of what it means to be human. We hold memory in our bodies our mind can’t fathom because our DNA carries with it the history of centuries.
We inherit beliefs. We inherit trauma. Many of us have inherited shame, guilt, fear, and a collapsed sense of personal power and responsibility. We'll call in our healthy ancestors as guides while we breathe to unwind and release what has been encoded in our lineages that is ready to shift and make room for healthier possibilities.
Session 4: Repair + Restore
This one is all about restoring and repairing your relationship with yourself. We’ll pave the way to building trust in your intuition and instincts.
Through breathwork we’ll call home the inner child with the intention to also call back home any parts of our soul essence that we may have lost access to growing up in difficult circumstances.
We'll nurture stored shame, guilt, uncertainty and other stored coping mechanisms. Through guided meditation we’ll strengthen the connection between mind, heart, body and soul.
Healing Journey Cost: $175
Or Payment Plan of $60/month for 3 months
Or Payment Plan of $85/month for 3 months
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