This 7 week journey is a deep dive into your core. Your DNA. Your shadows. Your lineages.
Ultimately it’s a dive into your magic – the wisdom within you held by the gatekeepers of your heart.
When we let the dark and the difficult of our lives become an initiation, we can reclaim what we’ve struggled with and let it become our medicine. And by doing so we can reclaim our relationship to our body and our energy field.
During this group healing journey we’ll travel through the inner realms with breathwork, guided energy healing, writing exercises and ritual. It is a trauma informed healing container created to support like minded souls to experience a community healing process.
There will be a strong focus on nervous system support, setting energetic boundaries and releasing contraction, tension and old patterns stored in the energy field, body, mind and soul.
You’ll work with your inner feminine archetypal energy (that everyone has!) and the elements to support you in uncovering all that makes you you: the shadows, the ancestral stories, the past relationships, the inner child wounds, the chronic conditions and the energetic sensitivities. Yes, this is for you empaths! To find healing from illness, heartbreak, injury and trauma.
This new offering is for people who are ready to do the deep inner work to heal themselves and trust that it’s possible.
This is for artists, healers, culture makers, community organizers and others who know they have within them untapped power that needs additional support in unwinding layers of trauma, difficult life experiences, chronic conditions and illness or energetic sensitivities. We’ll clear a pathway to your next stage of evolution.
This is for anyone who knows in their depths that in their pain lies their medicine for themselves and others.
Themes covered during group sessions + private mentoring:
>>> Reclaim your body and its energy field to come home to your unique frequency
>>> Repair your relationship with yourself and your intuition
>>> Reframe the empath and highly sensitive identities and your relationship to collective energy
>>> The importance of ancestral lineage healing
>>> Find balance within the dark + light of yourself through shadow work + inner child healing
This 7 week healing course will include:
4 live group support calls with breathwork, energy healing through ritual and guided meditation, writing exercises and group sharing (recordings will be sent for those who can’t make it live – each call is 2 hours)
*Dates for live calls are on Sundays: February 7 + 21, March 7 + 21 at 11am CST
Self-study practices + supportive communication will be shared weekly in a private portal for those who have gathered together on this journey
*Optional add-on: A 60 minute individual mentoring + healing session (to be scheduled between February 5th – March 28th)
Practices for self-study include:
– 2 recorded Rituals for Release and Rebirth
– A meditation guiding you to dive into the underworld to meet your shadows + work with feminine energy for support
– Writing exercises for an intuition journal with encouragement to record significant dreams and reflections from group work, the guided practices, and 1-on-1 mentoring sessions
– A PDF course workbook at the end of the journey with resources and concepts to support you in continuing the process
– Opportunities for group support through chats and posts on the private portal
**As a bonus… you will receive my 3 pack Guided Meditation Bundle for support: Alchemical Self-Care, Attune to the Earth, and Finding Safety Within – these are sent upon registration!
Healing Journey cost: $164
with add-on individual mentoring session: $244
Sign up by January 21st + receive $22 off (use promo code: HEALYOURSELF)
Payment plans are accepted, if this is needed please contact me at: sutrabodyandsoul@gmail.com