Reiki connects the body and its energy field to universal source energy. This healing practice raises the vibration of the body, clearing energy pathways to allow life force to flow more naturally. It addresses physical, emotional, mental and spiritual imbalances and harmonizes body, mind and spirit.

By transforming dense energy that creates disease and chronic conditions it detoxes the body at a cellular level. It can relieve physical pain and tension, release trauma, uncover root causes of chronic issues, strengthen the immune system, support the nervous system, balance energy levels, shift old patterns in the way of well being, improve mental clarity, deepen intuition, and improve sleep.

learn more about Reiki here

Breathwork is an active two-part breathing method with a feminine touch. Through this practice you will connect more deeply with your emotions, body, and subconscious. It stimulates emotional release, clears stagnant energy, improves nervous system health, and enhances self-awareness. It also supports the rewiring of neural pathways and fosters clarity, creativity, and self-acceptance.

learn more about Breathwork here

Somatic approach to trauma-informed care includes a deeper understanding of the body’s relationship with social, environmental, developmental, relational, spiritual, and cultural wounding and healing. It offers a holistic framework for understanding and working with trauma from a body-centered perspective.

Somatics is a term that highlights the mind-body connection and the relationship between them. Somatic approaches recognize that the body knows things that have not yet become conscious to the cognitive mind.

Somatic practices help you understand how life’s experiences are held in your body and aim to help transform stored and contracted energy to support healing. They teach you how to interpret your body's messages and listen empathetically to your emotions, instincts, and intuition. 

A somatic approach acknowledges that the body can either process OR hold onto life’s experiences. When we’re not able to process an experience, because something is too overwhelming, too fast or violent we wait to process it at a later time when we feel more resourced.

The issues come when we’ve lived in a chronic state of contraction for too long. When we don't resolve our experiences, we create stuck energy and we develop patterns and habits to help us cope. Over time, chronic contraction from unprocessed experiences can potentially alter our fascia, skeletal alignment, and nervous system and immune responses. And this can all create distorted perceptions of who we are in the world.

Bodywork (in person sessions) comes from a Thai tradition which includes stretching and trigger point therapy for the maximum benefits to the recipient, which include trigger point release, creating pathways for better circulation, and immune system boosts.

Sessions are currently being offered virtually (via Zoom or phone). Clients will be sent a link via Zoom for both video and phone options after scheduling.

Sessions can be rescheduled for a future date or canceled if 24 hour advanced notice is given by email. If you are unable to give 24 hours advance notice you will be charged the full session fee. All pre-paid sessions, packages and events are non-refundable.

Appointments must be scheduled within 90 days of purchase.

Please Note: On occasion healing sessions may go over the session time. In this case each additional 10 minutes is $18. It's important we don't disrupt the healing work if something is still moving and this can be difficult to anticipate ahead of time.

If you have questions or concerns, please email me at sutrabodyandsoul@gmail.com and I will be in touch within 72 hrs.

Reduced rate healing sessions are offered on a sliding scale! After booking your appointment please let me know your plan to participate in the sliding scale and which rate you’re choosing.

It is my hope to make sure those who are in need have access to this work.

A sliding scale is used to encourage people to pay according to their available resources.

These sessions are for anyone who wants to participate in these sessions while on a limited budget.

Those with greater financial privilege contribute more, allowing those with less to pay according to their means. This allows my business to sustain its services while making accessibility possible.

When choosing where to pay on the scale please take a look at your available resources. Please keep in mind where you place value and worth in relationship to what you choose to put income towards outside of basic needs.

If your income is under 28K per year (as an individual), you have little expendable resources, are having difficult time finding regular work, are a student with debt that puts a strain on your budget, or you have stress about making payments on basic needs such as shelter or groceries then you should use the bottom of the scale.

Just like you can sense the love of a loved one despite space, time and distance, the same holds true for the energy and healing sent in a remote healing session. Remote healing is powered by intention. This intention is from both of us: your intention to receive the healing and me to give it. It also includes a meditative focus on my part to send the energy. I connect with your field and body just as I would in person, by tuning in!

Tuning in on an energetic level is possible because the entire universe is connected through energy. Each particle in our universe has an intelligence that communicates across time and space. Particles that are separated by immense distances of time and space know what one another are doing.

To simplify this concept, you can think of this universal life force that connects all living things together like an ocean. Droplets in the ocean are all communicating with and are connected to all other droplets in the ocean. This is similar to every cell in the human body, each has its own individual position and role in the body AND each cell is also connected to and is unconsciously communicating with all the other fifty-trillion cells in the body.

Our energy fields are all connected to one another as a universal human collective. What any one of us does at any moment creates a ripple and that ripple affects the people around us and then the people around them and on and on it goes.

We're energetically connected first before we're physically connected.