More about Breathwork:
If at any point in life we didn’t feel safe enough to move through our emotions, they became trapped in our body. Imprinted on the muscles and the nervous system (much like the brain retains memories). This active healing process provides an opportunity to reprogram the subconscious, transforming any hold the past may have on us.
It creates more space in the body and releases stuck emotional energy, while opening a direct line to clarity, intuition and creative instincts.
As always with breathwork we each have our own unique journey to tend to but we can tend in community with the breath. Every time we’re willing to listen to what our bodies and souls are feeling and asking for, we expand who we are.
Sliding Scale: $15-25
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