Online meditations + courses

Courses from Jumana Sophia 
I love this woman. She is profoundly wise. Her courses have been very helpful for me. I appreciate her full body approach to shifting the energy field. Many of her meditations are great for re-centering and coming more into the feminine and getting grounded. 
Unleash the Goddess Within – course here
Break the Grip of Emotional Abuse – course here
Break the Grip of the Wounded Soul – course here
all of the courses are on a sliding scale $10-40
Brett Larkin Yoga YouTube Channel 
This is my favorite online yoga and it’s free! 

Podcasts

Feed Your WildPodcast Series Here

Joina a friend of mine, Venessa Rodriguez, for candid conversations exploring health + wellness, food as medicine, intuition + spirituality, & nature-based practices that will transform your health and life. Journey with us as we explore the seen AND unseen forces to push the envelope of our understanding about healing & wholeness. You’ll hear from inspiring practitioners, educators, scientists, artists, and change-makers who share their wisdom, stories, and practical tools for getting unstuck, reconnected with your inner guide & nature so you can nourish ALL parts of your wild self

Rising Woman LeadersPodcast Series Here

About the series: Meredith Rom hosts women leaders who believe women thrive in community where their voices and stories are heard. Our mission is to allow the Feminine to lead the way to reestablish balance in a new paradigm. Many women on this podcast have given me hope in some of my most vulnerable moments. 

 

Books

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

by Anodea Judith

THE WOMAN WHO DREAMS HERSELF: A Guide for Awakening the Feminine

by Pamela A. Field

Magick of Reiki: Focused Energy for Healing, Ritual, & Spiritual Development

by Christopher Penczak