Breathwork

The Breathwork practice I facilitate is a 2 stage Pranayama style breath meditation created by David Elliott.

In 1:1 sessions and groups, I hold space for you and help guide you through a release and opening process.

Breathe into belly, breathe into chest, exhale out the mouth. All done while laying down.

Our history, our lived experiences and our ancestors, is embedded in our cells and can trap us in old cycles until we release them. At any point in life when we may not feel safe enough to move through our emotions, they become imprinted on the muscles and the nervous system (much like the brain retains memories). This active healing process gives the participant an opportunity to reprogram the subconscious, transforming any hold the past may have on us.

It creates more space in the body and releases stuck emotional energy, while opening a direct line to clarity, intuition and creative instincts.

Every time we’re willing to listen to what our bodies and souls are feeling and asking for, we expand who we are and deepen our connection to self.

 

Group Breathwork

1-2x a month I offer group breathwork healing on zoom!

Topics vary from: capacity building, healing from grief, trauma release, expand creativity, reclaim your inner witch and more!

Sliding Scale: $15-25

+ Muscles and fascia holding on to trauma from physical injuries

+ Stress patterns

+ Emotional trauma (and we’ve all experienced emotional trauma on some level: loss, fear of being seen, being let down etc)

+ A backlog of years of grief taking up precious space in your energy field and body

+ Beliefs and habits no longer in your highest good

+ Get you out of your head and into your heart

+ Get clear on creative ideas, strengthen mental focus

+ Move through blocks and stuck energy

+ Balance your nervous system

+ Find your boundaries

+ Show you your home frequency and energetic profile

+ Ground your soul/spirit/essence in your body

+ Heal your womb center from sexual trauma and support fertility

“When I began the session, I was so tense my back hardly made contact with the floor. After a while I started experiencing what felt like muscle spasms in my left chest. I had a revelation about how hard the left side of my body was working to uphold the right, for which I was then recovering from a serious orthopedic injury, and how hard my heart had been working in the face of the severity.

Sometimes the best thing for the overburdened is to simply give permission to release the tension, attachments, and habits that led to the experience of pain and illness in the body- a statement easy to make but often so difficult to achieve.

I reached inner conclusions of how imbalances in my life led to the outer manifestation of my injury. In synchronistic timing I witnessed my own energy re-entering my body the moment before Lindsay instructed me to open my eyes. By this time, in contrast to the beginning of the session, my body had relaxed so much it was glued down. I did not expect to achieve such insight. It helped me understand perspectives of how I’ve been handling things versus how I’d like to start handling them.

It seemed as if circumstances in all areas of life exploded in the days following the session. It may have “uncorked” something that previously left my life in a state of inertia. The most significant of these was that new and old associations began approaching me at the same time to ask me for help and guidance; the kind of help I am most effective at giving. To be able to give back has been my most rewarding experience following the session, and this phenomenon seems to be continuing and growing. I look forward to what this may bring, which so far has been a brand new level of trust and community.” – Naomi T.

This breathwork style reminds the body how to rebuild from the center and ultimately find freedom. When we hold space for ourselves to witness our breath, our emotion, our fear, our physical pain, our stress patterns – alchemy happens.

In this work I’ve found more of my capacity. As a woman, an empath, a healer, a friend, a daughter, an artist, a partner.

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